January ~ tapping into your body’s wisdom, creating a personal daily movement practice that will deepen the connection to your physiology.
February ~ Self love that overflows into all relationships
March ~ Renewal of energy~ Polarity and movement for sustaining your intentions
April ~ moving through grief with guidance featuring Kim Varner
May ~ Breath-work and Polarity practices for self care
June ~ introduction to cold training the Wim Hoff Method
July ~ Celebration of growth and abundance through intentional movement and Lei creations featuring Tisha Testa
August ~ Harvesting our intentions for living in a state of flow and Creating personal voice codes for healing
September ~ Ayurvedic support for seasonal shifts ~
October ~ TBD
November ~ TBD
December ~TBD