February and March self care collective

The first steps into spring happen for me around the second week of February.  

A sense of change that I have learned to follow as I connect more sincerely with the life force energy and nature.

Presently, there is a lot happening on the planet that can keep us preoccupied and draining our energy and resources.

For me the determination to remain mindful of  my connection to life force energy is my source of peace and power. Distracting me from all the things happening in the world that I cannot control.

This Months theme is self love.  ❤️

My intention is to create and share the space for you to tap into your heart and discover the true love you have within.   Creating an invitation to let go of old beliefs, judgments, habits and patterns that are ready to be transmuted.

All our systems are regenerating in constant cycles.  Our bodies are designed to live in line with the earth and seasons. Heading into Spring presently our blood is initiating the shedding of  fat that kept us insulated in the cold.  

The Liver plays a big roll in this process on both physical and emotional levels.  I will share some recipes to support the liver in this process as well discuss how we can tap into the signals our liver is sharing with us. 

         This session will include

• An introduction to polarity therapy ~ you will be able to treat yourself and family ~ balancing out the energies that drain and deplete our bodies.  
• A self massage sequence to release tension in the head neck and shoulders
•  Morning movement practices to assist in this season of lightening and strengthening of lymphatic system.  These movements will also have the efficacy in your energy fields 
• Everyone can bring a glass bowl with a lid and we will make our own personal aroma therapy bath salt blend to enjoy at home when you able to treat yourself to a relaxing soak.
•  Theraphi session ~ ancestral clearing meditation ~ Quantum sound bath (individual sessions as you choose)
• Personal treatment focus for this Month is a Polarity session that focuses on the thymus gland, supporting the liver and immune systems as we move into a new season.

❤️❤️❤️

We will have a lovely fire ceremony at the end to celebrate the process of connecting and creating space for new energy.